Coaches and athletes from all sports will find a wide scope of unique cutting edge knowledge applicable to athletes of all ages. You will learn the role genetics versus training plays in the athlete's performance, the dangers of overtraining, the theory of fatigue and recovery, how the body's energy systems work and why diet is important to optimum athletic performance
Some topics are based on physiology and anatomy, others on training theory, and some tutorials provide practical information specific to improving performance.
The anatomy tutorials are a particularly rich source of information that will help you understand the human body in considerable depth. This is anatomy like you have never seen anatomy!
The tutorials on this site are better than a classroom because the information is presented with a multi-media approach. You go through the modules at your own pace. The information is clear, using animations where necessary to explain complex sport science topics.
DON'T BE LEFT BEHIND! LEARN SPORT SCIENCE THE EASY WAY!
This site is designed to take an athlete's performance to a higher level.
Dr. Christine M. Brooks, winner of the Smithsonian Laureate Award for innovative use of technology for teaching science
I developed these sport science tutorials so they are easy to understand. The content applies directly to understanding how to improve athletic performance in any sport.
There are more than 80 module topics available to you - physiology, training theory, anatomy and application tutorials.
Gain an advantage over your competition by understanding the science behind training.